“If you’re trying to lose weight, make sure that you’re losing the right kind of weight.” —Cynthia Terrell

Midlife brings new rhythms, responsibilities, and questions—and Cynthia Terrell is here to help women navigate them with clarity and confidence. In this episode of the Dream Out Loud podcast, Cynthia—a holistic health and life coach—shares how she helps women 35+ reclaim purpose, vitality, and confidence using a powerful blend of ancient wisdom and modern science. From navigating hormonal shifts to breaking free from unhealthy patterns, Cynthia emphasizes that shortcuts won’t heal what’s buried deep—and true wellness starts at the root. Her story is a passionate invitation to stop settling and start thriving—body, mind, and spirit.